Ok, where do
I begin – rant time
After three
weeks of NOT running because of a nagging knee pain I decided to see my primary
care physician today. Side note – I was his assistant coach for U-13 boys
lacrosse last season – keep this in mind. I spilled my guts, the sob story, how
miserable I am and then on the pain I was feeling. At this time I thought I
should be on a psychiatrist couch. He had me stand and twist on the leg that
had the pain, than he felt the knee looking for swelling and any signs of ligament
damage. I heard the words, no swelling or
ligament damage no MRI needed. At this point I wanted to put on my Asics
GT-2000 and run home – this would be about 5 ½ mile run home. So way the pain?
What is it? He told me it’s a nagging
pain and something I have to live with, nagging? Live with? Really? – sounds
like marriage (DO NOT share this with Julie, Jeff ). He mentioned I should work
the muscles around the knee – ok, I can do this. He proceeding to tell me that
I should try something new like some type of liptical exercise or biking –
REALLY. Now my blood pressure was rising (lucky he didn’t check) liptical exercise or biking, yea right. I had an interesting conversation on this
subject (back on the couch). What did he not get - I LIKE TO RUN. Remember, he
knows me and I run by his house, Tuesday night fun runs in the borough. He
mentioned the AGEing factor (shut up Muddy). You will be this age some day (pay
back is a bitch).
In conclusion,
he said I can run – at this time I
have lost all interest to the rest of the conversation because I heard those
three words I’ve been wanting to here. I then decided how do I get out of here,
I need to get home and run, it’s warm out, the sun is shining, it’s not dark or
cold (I hate winter), I need to build
my base. I than had to take control of this conversation (like my wife likes to
do), so I turned the subject to how’s the family, the boys (he has twins), how
do they like high school – he then lost interest on continuing my visit to his
office – he turned back into a physician (no personality) and was no-longer a
psychiatrist. This visit, was all about 8 to 10 minutes of MY time and $20 out
the window (co-pay), not complaining we have very good benefits were I work –
ok, I’m complaining or NAGGING, remember I’m happy married, I can do that.
Went out and
ran 4 miles (actually 3.7 by the space watch) but who cares, my story. The pace
was 6 minute miles, oops forgot how to read the space watch, it was more like 8
minute miles. I had that nagging pain for about the first mile, almost turned
around. As I started the second mile into the wind the pain became – I guess
tolerable (like marriage) and I settled in for a nice afternoon jog.
If my wife ever reads this blog, I bet I will be going back to the doctors with some other
pain.
Glad you're back on the road! However I fear for your marriage. Things posted on the internet, unlike relationships, last forever.
ReplyDeleteMike - you might want to see if running on trails feels better on the knee - alot less pounding. Glad to hear you're okay!
ReplyDeleteFunny as hell! You have me literally laughing out loud - not good - I'm in the Quiet Car on the train home.
ReplyDeleteSeriously, Google knee strengthening exercises, look through Runner's World, and figure out whatever works for you. Being an "aging" runner, I have a simple knee exercise I use occasionally and also take Glucosamine/Chondroitin. Slowly take it back into running, build up that base slowly, and let me know anytime you're ready for a run - road, trails, beach, whatever pace.
Awesome! I'm with Jonny, I think some less technical trails would be perfect (like Champlin, Hoffman Preserve, Burlingame, etc.), and hilarious write-up, keeping my trap shut about that! Like Jeff, anytime you want to run (except 4:45. not.gonna.happen.), give me a shout!
ReplyDeleteFunny you talk about trails - doc said it might be from trail running - no kidding
ReplyDelete