Tuesday, October 14, 2014

Hartford 26.2

Official time 3:22:39 (BQ)
 
Went up the night before with Jeff for a boy’s gone wild night with a stack of dollar bills. After we pick up our swag we went out for a nice dinner then back to the hotel for a wild night at the Radisson. Sorry, no pictures but do you remember the movie Bachelor Party with Tom Hanks – that’s all I’ll say (hi Julie). Awoke with just a little hang-over, looked outside and the rain hasn’t started. We went down to the hotel restaurant for breakfast and Jeff trying to get me to eat some bacon and eggs. I settled for some oatmeal, fruit and some coffee instead. Back up to the room to get our gear bags and begin the ½ mile walk to the park for race start. The rain has now started at this point, although it was light and wasn’t a nuisance YET. We meet up with Tom, Shara, her mom & dad and Shara friend from NY (forgot the name). We all had the seeded cards which meant we were able to get up front. That was cool being up front, you could tell everyone in this coral were serious runners. At this point I was very nervous and I just wanted get going.
 
Off we go; about ½ mile in Jeff Vuone comes up behind me and wishes me good luck – he had to start from the back of the pack as he forgot to include qualifying time from a previous race when he registered. Just like I thought I got caught up with the fast pace – 7:06 for first mile. The funny thing was when we hit the first mile marker everyone’s space watch beep around the same time – I would say 60 or so – pretty cool. Settled back for the second mile at 7:15ish pace and I happen to look to my right, it was Shara. We both settled in at a 7:30ish pace at this time running side by side. We happen to see Tom and his entourage multiple times from mile 2 ½ until around mile 5 or 6 – thanks for the support. Just after mile 2 the half marathon participants turn right. At this time the conversation/noise got very quiet as all the runners around all knew what was ahead of us. Began talking with Shara at this time, goofing on other runners, the pace we were running, family........Tom, she did not share any deep dark secrets (I won’t tell Shara).
 
Side by side running a 7:30 pace when we come to mile 14 and Beth is there taking pictures and cheering us on – how cool this was – thanks for the support Beth. This is the part of the course that I was told was boring, and it was. Just after mile 15 the leaders started to pass us. This is where I started to move to the center of the road looking for Jeff. Shara points him out, here he comes. As we exchange hand slaps he asked how are you feeling response good. Guy behind Shara and I says he seems little happy. I responded with he’s not normal. Around mile 16 I stared to move over for some water. At the same time I go get my water the 3:20 pacer guy and his dozen or so runners begin to overtake our space. By the time I get my water and get back to the hunt, I find myself about eight feet behind Shara. We are surrounded by this group, I can’t move, so I hang on for as long as I can. Mile 17 is the cone/barrel turn around point. The contingent of runners slows almost to a walking pace to make the turn. This is not what I wanted to do at this point in the race. I see Shara look over to see where I was. She makes the turn with little effort and takes off like a 5K out and back race – seemed that way. I tried to make a move around the entourage but to no avail. This is where I started to run a 7:35 pace. Shara was pulling away looking strong and I was just trying to hang on. Mile 20 and another Beth sighting – thanks Beth (Little note – Beth is the person who said a marathon is a 20 mile warm up for a 10K race) - How true this is.
 
The one and only concern I had for running a marathon was hitting the wall and how I would conquer/defeat it - this happened around mile 21. I was amazed how all of a sudden I went for from going a 7:35 pace to 8:35 pace just light that. I tried to overcome the problem by changing my stride, drafting, singing a song, dropping my shoulders………….fighting and wrestling the rest of the way. With a ½ mile to go you find yourself on a bridge about to go down into the city for the finish when all of a sudden the 3:25 pace guy comes up next to me. I begin to panic as this is the one person it did not what to see (Boston qualifying time for my age group is 3:25). He mentions that I’m looking strong and that I’m on a 3:20 pace. He lost his entourage and was ahead of his pace. He gives me a fist bump and then slows to find them as I continue into the city all by myself. Yeah, funny thing, no one was around at this point. With the finish line in-site I wanted to finish strong so I tried to pick up the pace. What felt like 7 something until I looked at my watch – 8 pace, where are my legs, what happened, what the hell. Crossed the finish at 3:22:39
 
After I crossed the finish line I began to walk looking lost or maybe disoriented at this point as I forgot where I was going to meet Jeff, Tom and the entourage. Wondering around looking like a lost little kid I happen to see the gang. I gave Shara a hug and congratulated her on a great race and thank her for the company. She ran great from mile 17 on in, nice to be young. Tom and company congratulated me, shacks my hand.
At this point I look up and see Jeff. You should have seen his expression at this time. No words of encouragement just Mike I’m cold and I need to change, let’s go get our gear. Remember he finish ½ hour ago and was cold and wet. I know he was happy for my achievement. As we said a quick good-bye to Tom, Share and everyone Jeff and I walk/wobbled over to get our gear bags. At this point I was shivering, teeth chattering and just wanted to change. You need your bib to get into the food tent – my hands were so cold I had to ask a stranger who was changing with us to take the pins out. I couldn’t do it, it was that cold. We ate, walk over to the area to get Jeff’s age group award (Nice job Jeff) and wobbled back to the hotel for hot shower. I have more little stories to tell but will save them for trail runs this winter, because I love trail runs and winter.
 
Overall I wish it hadn’t rained but I am glad I finally ran a marathon. Now I know what it feels like to hit the wall. My A goal was to qualify for Boston, no B or C goal – it was all or nothing. When I came home my teenage kids who don’t care about me – I’m just a taxi driver to them – were pumped that I qualified for Boston – they do care, sometimes.
 
Thank you Beth, Tom, Shara mom, dad and friend for coming out in the cold wet elements to cheer us on
Thanks everyone that trained with me on many long runs in the summer – Chris, Shara, Tom (when healthy)
Special thanks goes to Jeff who not only ran with me this summer on many of my runs but also coach me along the way
 
In addition, thanks everyone else for providing advice and words of encouragement  
Ok – enough of the sucking-up – enjoy the pic’s below  
Mile 14 with Shara - pic by Beth

Mile 20 - pic by Beth (about to hit the wall)

road trip - pic by Julie
before the race - pic by Tom 
 
 

Thursday, September 25, 2014

Oh, Godfather

Ok, ok – haven’t blog in a long time
Let me catch up

June - blah, blah, blah……..
July - blah, blah, blah……..
August - blah, blah, blah……..
September - blah, blah, blah……..

Current day:
This weekend it will be three weeks until Hartford Marathon. I’ve been averaging 50+ miles a week since late July. I have had plenty of long runs of 20 miles and a high of 21 miles. Some of these long runs were with a group and two were alone – alone sucks like winter. I have discussed running this Marathon with everyone that will listen – especially runners who have run Marathons before – looking for all kinds of advice. I have no idea what my body is going to do after 21 miles. I don’t want to go out hard and hit the wall around 18. I want to run a smart race – can you run smart? Remember, I went to Chariho, I have to use spell check writing this.

Summarizing – I’m turning into a basket case. The anxiety is getting to be overwhelming as I’m thinking about this race all the time – even in my sleep.  What to eat, what about the weather, what should I wear (I know Muddy, cloths). What pace to run, What if it’s windy…………………Some of these things or concerns are out of my control – that I know.
 

Oh, Godfather, I don't know what to do. I don't know what to do. ...
 
 

Monday, August 4, 2014

It’s official


It’s official – sign up for Hartford MARATHON October 11th

Saturday, July 19, 2014

Tuesday, May 27, 2014

Memorial Day Weekend


Saturday 14
Group run with FiveK, Jeff and Muddy in Woody Hills. We started out from FiveK house and trek into Woody Hill were Jeff showed us new trails. He kept asking Muddy if he ever did this trail or that trail. FiveK responds “how come you never asked if Boumenot and I ever did those trails” – I think you all know why. We ran into the president of the Westerly Land Trust who was walking her dogs – nice person. Jeff showed us couple of old wells, grave stones and new trails. We even found a grave stone that had a new American flag on it – for Memorial Day. It had to be from the Civil War era as FiveK and I tried to determine the date. I should have asked Jeff, I bet he knew this person. I got clothlined by a briar the provided me with two scratches across the neck (sorry Beth no pics – trust me they are big scratches). Told Julie they were from a cougher (older women) not the real cougher animal. She didn’t buy it – she thinks we are all nuts. Good run and conversation. Very cool place in Woody Hill, the more I run in there the more I like it.

Sunday - 0 rest day / yard work and clean the cars

Monday (Memorial Day) – group RIDE 30+ and 5K race
Group ride with Jeff, FiveK, Chris and new guy Dave. Dave is friend of mine who is a Caption in the Navy at the Groton sub base and avid biker. He tried to get his group of buds out to join our little group but they are not early birds. They start around 7-ish. Ride started from the Y going up route 91 to Chariho into Hope Valley. Up Route 138 to Canonchet Road. Canonchet Road was mostly downhill covered with trees – felt like you were in a tunnel. This road has little turns and with no traffic we were able to cut the corners and just tuck and go – fun stuff. Back onto route 3 into Ashaway which included the biggest climb of the day. Struggled on this climb but good workout. We took a detour to ride past Muddy house and the famous Juniper Drive. It started to rain little at this point so we decided to stop at DD in Ashaway. Since I invited the new guy (Dave) and seeing he is current veteran I figured I would by the coffee - my patriotic duty. Ok, when biking you travel light so I did not take my wallet. SO, everyone gets a small drink except the old guy who gets a LARGE and mentions I might have to do the dishes in the back – figures - FiveK had my back, thanks Tom – luckily I had enough. We stayed at DD until the rain stop enjoying good conversations. Back out on route 3 for ride back into Westerly. Never bike when the roads are wet. I got just behind Dave wheel – not a good thing, I quickly got out and to the side. One final tuck and go down Oak Street and back to the Y. Rode with Dave back to almost his house – he really enjoyed biking with the group and wants to go again. Dave wants to get his group to come along next time. He’s a good rider especially on the hills. Fun time

When I arrived at home from the ride just after 9-ish Julie asked me if I would pick up Conor from lacrosse practice. What I’m I going to say NO – yeah right, I was just out for three hours with the guys. So I had some time to kill. I decided I would run the Mystic Bearathon 5K race – this race supports the local high school (where FiveK works). Started at 10 so I jumped in the truck ate a granola bar and drank a soda. Arrived in time to register and I go grab my money from my wallet and for just a moment I had that – not enough money moment – not again (no Five5 to back me up). It was just a moment, all good. I had very little time to warm up and my legs were still in bike mode. I wasn’t sure what I was going out for a time. I just wanted my running legs. The race started with the kids all taken off like it was only a mile race. The weather was overcast until the start were the sun all of sudden decided to show. It got very humid and the field started to pan out by mile 1. I ran a 6:15 for the first mile – little quicker than I thought seeing I was still looking for my running legs. Fun seeing all the high school kids working the course and cheering everyone on. Mile 2 was a 6:30 pace with a hill coming up – still no running legs and I wish I had sun glasses because the sun was now into your eyes. I was with a group of 3 other runners at this time. I knew I was top ten – I did my best Jonny impression pushing the hill the best I could with no running legs. I couldn’t out run one runner but ended up finishing 6th overall with time of 19:29. Seeing I just bike close to 40 miles – I’ll take it. Never got my running legs back. I will have to do couple of bricks in Junes before the TRI’s and get that feeling back. Maybe a GU on the way over might have help. Pick the kid up just in time. Little soreness later in the day but in a good way.

Tuesday – around 5ish, little easy lunch run
Wednesday – lunch run. See how the legs are for distance
Thursday – hopefully a speed workout and a swim at the Y later in the afternoon
Friday – maybe early morning Barn Island trail run with Jeff. I have a field trip with my daughter to Six Flags so I’m not sure on the details yet. Six Flags with 7 grade screaming girls – aspirin for lunch, nap on the way home.
Saturday – group run at Chris house?? Plus MY BIRTHDAY – I turn 36 J shut-up Jeff
Sunday – group ride and Jeff is buying coffee J

Monday, May 5, 2014

What did you do this weekend ?


Ok, I knew some ran the entire Narragansett trail (Jonny, Muddy & Seth) – how cool is that

Some of us ran the COX ½ marathon – Kudos Beth

 

This is how my weekend went

 

Friday

6 yards of screen loam delivered

Why - Extending my yard because the swing set is gone  

5 yards of mulch delivered (next weekend job)

No run – rest day

 

Saturday (not in any order)

·         Rode 30 miles into Mystic with FiveK and Chris – stopping to have coffee / great time

·         Went to the dump

·         Went to Agway to get seed, lime, fertilizer and straw

·         Spread 6 yards of loam the old fashion way – shovel and wheelbarrow

·         Spread seed, lime, fertilizer and straw

·         Got wet from figuring out the sprinklers

·         Wash my truck

·         Edge the sidewalk, driveway and mulch beds

·         Went to a lacrosse game

·         Cooked on the grill

·         Walk the dog

·         Drake (4) 32oz Gatorades

·         Pooped & peed (making sure you are paying attention)

·         Take a shower – I was ordered to do this

·         Went over to meet my NEW next door neighbors – had on my Schonning 5k shirt – are you a runner? my new neighbor asked. YES, are you?  NO – conversation went back to talking about our dogs

·         Sleep – just a little

 

Sunday (not in any order)

·         Went out for coffee and the Sunday paper

·         Senior moment, according to Jeff - went for a 9 mile run and decided to take right off North Anguilla road and do some trail running ALONE.

·         Cleaned the garage

·         Wash & cleaned the inside of both cars (do this every weekend regardless of the weather – clean car fanatic) anther story for another day

·         Cut the lawn

·         Trim

·         Water the new grass seed – get wet from the sprinklers

·         Put away all my tools

·         Cooked on the grill

·         Drake (2) 32oz Gatorades

·         Cleaned the fish take

·         Take a shower – again ordered to do this

·         Shaved – looked like I had a beard like Jonny did in the winter

·         Went to Dairy Queen – I had to shave & shower first – could not be seen in public according to my daughter who might just run into someone she knows  

·         Watch little TV – feel asleep in the chair

·         Get stuff out for work on Monday

·         Sleep – Just a little

 

Upcoming week

 

·         Attend 3 lacrosse games

·         Vote YES on Stonington budget – welcome Tom

·         Go to middle school for band concert

·         Attend WTAC monthly meeting

·         Run at work – various distances

·         Water new grass seed

 

WOW – wish it was WINTER? NAHHHHHHHHHHHHHHHHH – love this time of year